I am a certified GYROKINESIS® instructor who has been practicing the GYROTONIC EXPANSION SYSTEM® for many years. I teach primarily through zoom, and look forward to helping you find balance, increased flexibility, and strength, in a spirit of fun.

 
IMG_4769.jpg
 

GYROKINESIS® Method

This movement system addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It uses a series of rhythmic movements and breaths that can help shift one into a new physical, mental, and spiritual place. It is sometimes described as a mixture of dance, tai chi, yoga, swimming, and gymnastics.

 

Moving the way we’re meant to move is invigorating and fun!

 

Benefits of consistent GYROKINESIS® practice

  • Builds stamina with low impact on the joints

  • Creates mobility and strength in the joints and spine

  • Stress reducing and meditative

  • Effective injury/fall prevention and rehabilitation

  • Improves balance, coordination, and mind-body control

 
IMG-5809.jpg
 

“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.” Creator and founder of the GYROTONIC EXPANSION SYSTEM® – JULIU HORVATH

 

GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.